The Panic Workbook for Teens by Debra Kissen

Author:Debra Kissen [Kissen, Debra, Cohen, Bari G, and Abitbol, Kathi F]
Language: eng
Format: epub
ISBN: 9781626252233
Publisher: New Harbinger Publications
Published: 2015-07-30T04:00:00+00:00

for you to do

Create a cheat sheet of realistic and helpful thoughts that you may be able to use often. The good news is that there are many realistic and helpful thoughts that can make you feel better in a variety of situations.

In creating your cheat sheet, feel free to use any of the following and add to your list whenever you think of new ones.

I’m only human.

Humans make mistakes.

It’s not the end of the world.

No one is focusing on me as much as I am; other people are focused on themselves.

I will learn from the situation what I can and then move forward.

I need to accept the things I cannot change.

I am not choosing to have panic; it’s not my fault.

My best is good enough.

It’s okay to feel nervous; I am capable of doing what I want to do anyway.

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